Our Top Picks - Simple Additions for Everyday Wellness
Written by: Jon Minter
Support Gut Health
Supporting your gut is one of the easiest ways to improve overall wellbeing. Fermented foods like kimchi, krauts, kombucha, and kefir are packed with probiotics that help restore balance, aid digestion, and strengthen immunity. They’re also rich in vitamins and antioxidants, making them a smart choice for post-Christmas, when some of us might have been a little overindulgent....
How to use them: Add kimchi or kraut to salads, wraps, or grain bowls for crunch, add kefir to your breakfast routine and swap sugary fizzy drinks for a refreshing kombucha or as a Dry January alternative.
Plant-Based Power
Adding more plant-based protein and fibre is a great way to feel fuller for longer and support overall health. Beans, lentils, and seeds like chia and flax are rich in protein, fibre, and essential minerals. They help regulate blood sugar, improve digestion, and provide sustained energy.
How to use them: Toss beans into soups, stews, or salads for a hearty boost. Sprinkle chia seeds over yoghurt or blend into smoothies for extra omega-3s and fibre.
Energy & Focus Boost
January often means getting back to work and finding your rhythm. If you’re feeling sluggish, try natural energy and focus enhancers:
Matcha Green Tea
Packed with antioxidants and L-theanine for calm, sustained energy without the jitters. Enjoy it combined with fruit juice, blended into smoothies, or steam with milk for a vibrant start to your day.
Mushroom Powders
Functional mushrooms like reishi, lion’s mane, and cordyceps are known for their stress-supporting and immunity-boosting properties. They’re rich in antioxidants and beta-glucans, helping to promote balance and mental clarity. It's never been easier to add these into your routine, enjoy in infused coffee, hot chocolate, green tea or even salts!
Ready-to-Drink Nootropics
These on the go combine natural brain-supporting ingredients such as plant extracts and amino acids to help improve focus, reduce stress, and keep you going through the day! Perfect for busy days as a smarter alternative to energy drinks.
