Bite Sized Nutrition: Food Tips for Perimenopause & Menopause

Looking to understand more about your gut health or what to eat to balance your hormones? Then Wasted Kitchen's ‘Bite Sized Nutrition’ Season with Virginia Hills Gut & Hormone Health Nutritionist at Macknade is for you!

Grab a seat at our Experience Bar on Friday 20th October, 10am - 12pm for the second of four Bite Sized Nutrition sessions: Food Tips for Peri-Menopause & Menopause. If you’re in your mid 30s or upwards & looking for proactive ways to manage your hormones through food or want to know why & how nutrition and food are so important to help you feel your best then this is for you.

Join Katy from Wasted Kitchen and Nutritionist Virginia Hills to find out what a huge impact eating well in the run up to and during your menopause can have on your overall wellbeing: get ready for some EASY and QUICK tips to kick-start you on your journey. 

If Kitchen Mojo Workshops are the appetiser, then Wasted Kitchen’s Bite Sized Nutrition Season is the satisfying main course. Served up in parts - like a tapas or mezze menu - so it’s easy to digest.  We want these classes to have a sense of community so each session is 2 hours with time to chat and ask questions and we’d love people to come to all of them if they can. 

***Take advantage of our limited time offer and book all four sessions for £60 - just add each one to your basket and enter the promo code MACKWK23. Or you can pick and mix individual sessions for £25 each.***

SESSION 1: Gut Matters - Intro to Eating for Gut Health. 15 September 2023
SESSION 2: Food Tips for Perimenopause & Menopause. 20 October 2023. Celebrating World Menopause Day October 18
SESSION 3: Balancing your Blood Sugars - What’s all the fuss about Blood Sugars. 17 November 2023
SESSION 4: Gut Health Social - Eating, Entertaining & Gifting with Gut Health in Mind – 1 December 2023

Please note that these sessions take place instore so you may experience some background noise. Please also let us know if you have any any accessibility requirements.


Come join us