Bite Size Nutrition: Gut Matters - Intro to Eating for Gut Health

Looking to understand more about your gut health or what to eat to balance your hormones? Then Wasted Kitchen's ‘Bite Sized Nutrition’ Season with Virginia Hills Nutritionist at Macknade is for you!

Grab a seat at our Experience Bar on Friday 15th September, 10am -12pm for the first of four Bite Sized Nutrition sessions: Gut Matters – An Intro To Eating For Gut Health.

Join Katy from Wasted Kitchen and Virginia Hills Gut & Hormone Health Nutritionist to talk gut health and explore what it's all about, what it can do for you and where to begin to improve your gut health. Virginia will be talking gut health basics and Katy will be sharing some easy gut health food ideas and hacks that will make a difference straight away.

If Kitchen Mojo Workshops are the appetiser, then Wasted Kitchen’s Bite Sized Nutrition Season is the satisfying main course. Served up in parts - like a tapas or mezze menu - so it’s easy to digest.  We want these classes to have a sense of community so each session is 2 hours with time to chat and ask questions and we’d love people to come to all of them if they can. 

***Take advantage of our limited time offer and book all four sessions for £60 - just add each one to your basket and enter the promo code MACKWK23. Or you can pick and mix individual sessions for £25 each.***

SESSION 1: Gut Matters - Intro to Eating for Gut Health. 15 September 2023
SESSION 2: Food Tips for Perimenopause & Menopause. 20 October 2023. Celebrating World Menopause Day October 18
SESSION 3: Balancing your Blood Sugars - What’s all the fuss about Blood Sugars. 17 November 2023
SESSION 4: Gut Health Social - Eating, Entertaining & Gifting with Gut Health in Mind – 1 December 2023

Please note that these sessions take place instore so you may experience some background noise. Please also let us know if you have any any accessibility requirements.