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Yoga helps cultivate calmness and awareness of mind and body, improving flexibility, stamina and strength through asana (postures), pranayama (breathing techniques) and relaxation.
The course is £35 for four weeks or £10 per session. Booking & payment required in advance to secure your space.
For more information and to book please email Lorna Blatchfordhereor call her on 07769904696. You can also contact her via Facebook.
Lorna Blatchford is British Wheel of Yoga Trained.
