Eating For Hormonal Balance - Hills & Newton, Bite Sized Nutrition Workshop

Ever wondered how your hormones affect your energy, mood, and overall health?

With so much buzz around hormones—from managing stress, hormonal changes like peri-menopause or menopause and energy to improving sleep and digestion—it’s easy to feel overwhelmed.

If you’re curious about how to support hormonal health naturally, this Hills & Newton ‘Bite Sized Nutrition’ workshop at Macknade is for you! 

Grab a seat at our Experience Bar on Saturday 26th April, 10am - 12pm as Nutritionist Virginia Hills and Katy from Wasted Kitchen unravel:·       

• The role of hormones in your daily health

• Key foods and lifestyle tips to support balance

• Practical recipes and tips for hormone-friendly living

This class simplifies the science and offers practical, actionable advice. Whether you're navigating hormonal shifts like perimenopause or menopause, managing stress, or just looking to feel more balanced, this session is packed with tools to help you thrive.

Reserve your spot today and take the first step toward Hormonal Balance!

Save £25 when you book Intro to Gut Health in February, Blood Sugar Savvy in March and Hormonal Balance in April. Pop all three into your basket and the saving will be applied automatically.

Hills & Newton are BANT registered Nutritionist, Virginia Hills and BBC Award Winning Wasted Kitchen Founder, Katy Newton. Together they are passionate about making understanding gut health and eating good food easy.

Please note that these sessions take place instore so you may experience some background noise. Please also let us know if you have any accessibility requirements.

Tickets are £40 and bookings are via Wasted Kitchen Website.