Hills & Newton - A Girl's Guide To Hormones

On Sunday 6th of October join Hills & Newton for a special Girls Guide to Hormones workshop designed for 10-13 year old girls and their parent or carer.

Unsure of what the best foods are to choose or avoid to help support the hormone cycle? Looking to help demystify the menstrual cycle for young girls and teens?
If this sounds familiar then Hills & Newton’s new workshop A Girls’ Guide to Hormones Special Nutrition workshop at Macknade is for you.  

Join Virginia and Katy to talk:

• Monthly hormone cycle in a nutshell and how it can impact how you feel and your daily life.


• Why food is important and knowing which foods to prioritise or avoid during the menstrual cycle when hormones are awry, spots are a plenty and emotions are high.


• The impact of stress, exercise and sleep on periods.


• Navigating the best food choices at the school canteen and when you’re out and about.


• Ideas & tips for meals you can put together easily yourself.

Tickets are £45 for one 10-13 year old and their parent/ carer and bookings are via Wasted Kitchen Website.  

This workshop will run from 10 - 12 and will be an open forum for questions in and around this subject, with a safe space for both of you to share your questions & get answers from us and others at the event going through the same thing.

Hills & Newton are made up of Nutritionist, Virginia Hills and Wasted Kitchen owner, Katy Newton. They are passionate about making understanding gut health and eating good food easy.

Please note that these sessions take place instore so you may experience some background noise. Please also let us know if you have any accessibility requirements.

Tickets are £45 for one 10-13 year old and their parent/ carer and bookings are via Wasted Kitchen Website.