Bite Size Gut Health Season: Food Tips for Perimenopause & Menopause

Looking to understand more about your gut health or what to eat to balance your hormones? Then Wasted Kitchen's ‘Bite Sized Nutrition’ Season with Virginia Hills Nutritionist at Macknade is for you!

Grab a seat at our Experience Bar on Friday 23rd February, 10am - 12pm for the second of three Bite Sized Nutrition sessions: Food Tips for Peri-Menopause & Menopause.

If you’re in your mid 30s or upwards & looking for proactive ways to manage your hormones through food or want to know why & how nutrition and food are so important to help you feel your best then this is for you. Join Katy from Wasted Kitchen and Nutritionist Virginia Hills to find out what a huge impact eating well in the run up to and during your menopause can have on your overall wellbeing: get ready for some EASY and QUICK tips to kick-start you on your journey. 

If Kitchen Mojo Workshops are the appetiser, then Wasted Kitchen’s Bite Sized Nutrition Season is the satisfying main course. Served up in parts - like a tapas or mezze menu - so it’s easy to digest.  We want these classes to have a sense of community so each session is 2 hours with time to chat and ask questions and we’d love people to come to all of them if they can. 

***Book all three for £75 before December 31 and get Virginia & Katy's Guides to download***

• Drinking & Entertaining With Gut Health In Mind


• Eating For Gut Health Tips For When You're Time Poor

Head into the Festive Season knowing that you're on your journey to better gut health and having more food prep tips in your stocking!  A great Christmas gift to yourself or from your friends and family.

Just add each one to your basket and enter the promo code MACKWK24

SESSION 1:  Intro to Eating for Gut Health. 19th January 2024
SESSION 2: Food Tips for Perimenopause & Menopause. 23rd February 2024
SESSION 3: Sugar Savvy - Intro to eating for Blood Sugar Balance 15th March 2024

Please note that these sessions take place instore so you may experience some background noise. Please also let us know if you have any any accessibility requirements.