Bite Size Gut Health: Intro to Gut Health

Looking to understand more about your gut health or what to eat to balance your hormones? Then Wasted Kitchen's ‘Bite Sized Nutrition’ Season with Virginia Hills Nutritionist at Macknade is for you!

Grab a seat at our Experience Bar on Friday 19th April, 10am -12pm for the first of three Bite Size Gut Health Sessions: Intro to Eating for Gut Health.

Join Katy from Wasted Kitchen and Virginia Hills Gut & Hormone Health Nutritionist to talk gut health and explore what it's all about, what it can do for you and where to begin to improve your gut health. Virginia will be talking gut health basics and Katy will be sharing some easy gut health food ideas and hacks that will make a difference straight away.

If Kitchen Mojo Workshops are the appetiser, then Wasted Kitchen’s Bite Sized Nutrition Season is the satisfying main course. Served up in parts - like a tapas or mezze menu - so it’s easy to digest.  We want these classes to have a sense of community so each session is 2 hours with time to chat and ask questions and we’d love people to come to all of them if they can. 

***Book all three for £75 before 10th March and get Virginia & Katy's Guides to download***

• Drinking & Entertaining With Gut Health In Mind


• Eating For Gut Health Tips For When You're Time Poor

Just add each one to your basket and enter the promo code: BITESIZE24

SESSION 1:  Intro to Eating for Gut Health. 19th April 2024
SESSION 2: Food Tips for Perimenopause & Menopause. 17th May 2024
SESSION 3: Sugar Savvy - Intro to eating for Blood Sugar Balance 21st June 2024

Please note that these sessions take place instore so you may experience some background noise. Please also let us know if you have any any accessibility requirements.